Ok so we all have experienced this in our lives and as Arthur Miller beautifully says “IT’S ALL IN THE HEAD”. Most of the people reading this article must have experienced that they get depressed or sad in winters.

For some people who suffer from depression all year along, the intensity just rises to a new level in winters. There are a number of reasons associated with that and researchers are still trying their best to get more information about this topic.

First of all what has been researched and put forward is the Seasonal Affective Disorder which is also known as SAD as well.

The people who are suffering from this disorder tend to get depressed and sad and even panic and anxiety attacks in some cases during the winter season.

There are a number of reasons for why people get SAD or just simply feel down in winters and we will have a look at a few of them now.

  1. Lack Of Sunlight
  2. Change Of Routine
  3. Change In Diet
  4. Long Nights
  5. Body Clock Changings
  6. Too Much Rest

The first and foremost reason for this fact is actually scientifically proven that sunlight plays a major role in our general behavior and even in our life as well.

If our body does not get enough sunlight then we can surely suffer from SAD. Our body fails to get the nutrients that are supplied to us by the sunlight and hence the body reacts negatively to that. Moreover, let’s be very honest no one likes a foggy day for too long right?

Our body is set up in such a way that it is functioned to work with the sunlight. E.g we know that there is an imaginary unit in our body that has been installed by God and that is the Body clock.

According to the body clock of our body we should get up when it’s sunny out there and just simply do whatever we are supposed to do but in winters that body clock of our body completely changes sometimes because in a lot of areas, there isn’t a ray of sunlight for a number of days and that literally blasts away our body clock and we are left being depressed and feeling sad about it.

There is also another aspect of things to look at and that is the diet in winters. Obviously with the advent of winters the diet completely changes. There are certain foods that are known to cheer our mood up but during winters there is a completely different diet that we have to follow. Due to this reason perhaps the body does not react very positively and hence we start to feel low and bad about everything around us.

Obviously food is our fuel and when that changes, it is surely going to change everything about the system of the body as well.

One last thing that should be discussed is how winters sometimes makes us a bit lazy.

Suppose you went into bed with your blanket on and had a good night’s sleep. You have set an alarm for yourself to get up at around 5 AM in the morning to go for either running or to the gym.

 Let’s be very honest with ourselves, if we do not have a very very strong will power or a goal that we badly want to achieve then there is no way that you are going to get out of your bed right?

This is quite natural. No human being likes to leave the cozy environment of his bed to get up and do whatever he has planned. This is how the laziness creeps in and upon not being able to achieve our goals, we get depressed and sad.

These are the few reasons that can cause depression or simply a sad mood in winters. But, now we will have a look at some of the things that can help you get out of it.

  1. Develop some good hobbies

All you need to do is to develop some good hobbies and they can be following.

  1. Book reading.
  2. Going for a walk.
  3. Playing chess.
  4. Spending time with friends.
  5. Go on hiking

These few things can really help you clear up your mind and look at a more positive side of things. This will also help you to get your mind off the mishaps or shortcomings that you are facing in your life at the moment and also help you develop some wonderful memories.

2) Go to gym or play your favorite sport

Going to the gym and working hard is always a good option. It has scientifically been proved that working out releases different hormones that help you to feel better about life in general and also about yourself.

Even if you are not a huge gym fan or don’t want to spend money on the membership then you can either workout at home with your body weight or even play your favorite physical sport.

A healthy body will surely help you get a healthy mind.


If nothing seems to work out and you feel like that you need to get some medical treatment then don’t wait for long and start taking antidepressants after consulting with your doctor.

Never try to act smart and start using antidepressants just because you are feeling down. Always contact your doctor, discuss the complete situation with him and then do what he prescribes. We really hope that this article helps you to fight against SAD as well the depression during winters so you can enjoy this beautiful gift of nature as well.

Severe life stresses and problems are not easy to deal with and the modern era is an era of distress and uneasiness. Unending strives and worries many times leads to depression which leaves a great number of the world’s population in constant apprehension and sadness.

Depression is a serious disorder that causes persistent low mood and lost interest. One can’t even perform daily life affairs properly when he/she is facing intense psychological disorder or depression.

Depression is actually an outcome of serious illness, long term medication, physical & sexual or emotional issues and other personal problems. This disorder may lead a patient to a state where he thinks of committing suicide and much more. One should tackle this problem so that it may not get fatal or deadly.

This mechanical and updated life demands you to be the best and the smartest if you have to cope with your day to day needs and desires. And if you have much to do in your life then you just shouldn’t afford depression as it will divert you from your actual path.

According to the World Health Organization (WHO), depression is the basic or dominant cause of disability across the world. This psychological disease can affect adults, adolescents and even children. So it usually depends upon one’s life situations and happenings that someone is going under which kind of mood or state and 90% of depressed people are under depression due to overwork, personal problems and many other life incidents.

Depression is an ongoing and continuous problem and it adapts fatal form with passage of time. It may rest for countless weeks or months and severe depression rests for years sometimes.


Major life incidents can cause depression such as consistent failure, loss of job, death or long term illness or medication. Its symptoms may include:

  • Fatigue
  • Anxiety
  • Loss of coordination or interest in daily life affairs.
  • Low appetite.
  • Overthinking
  • Guilt feeling
  • Restlessness
  • Mood swings
  • Weight loss or gain unintentionally
  • Low sex drive
  • Thoughts of suicide
  • Loss of energy

According to the psychological association of America almost 9% of men are under depression in the United States. Health experts are in a constant struggle to get rid of this disorder as soon as possible but it is a fact that depression can’t be eradicated by roots however various high quality treatments are here which may treat depression in the best and the most effective way. Mostly used depression medication are listed below:

  1. Ambien
  2. Valium
  3. Xanax
  4. Ativan
  5. Cannabidiols


This medication is classed under a drug family named benzodiazepine and is used typically to treat anxiety, sadness or depression.

This wonder drug works inside the brain and blocks pain signals to the brain that changes the reaction of the brain and body towards pain. In this way a calming effect is produced and the patient feels sleepy and relaxed.

Valium is available in oral form in different strengths and one should start with a lower dose in the beginning and then increase it slowly. Dosage may be individualized according to the condition of the patient.


Ambien the brand name of zolpidem is used to treat insomnia or sleeping issues. Fatigue, restlessness and sleeping difficulties many times leads the victim to depression and the matter becomes even severe if one doesn’t get proper treatment.

After taking Ambien one feels relaxed and sleepy and as a result the depressed brain converts into a state of relaxation.


Xanax is the most commonly used medication in medical settings against anxiety or depression. It directly acts in the central nervous system by activating a calming state.

Xanax is classed under drug class benzodiazepines. This medication affects a certain chemical in GABA and enhances relaxation and puts one in a zone of comfort. Xanax simply is the best antidepressant among others.


Cannabidiols also known as CBD is the most popular against depression that was discovered in 1940. It’s a kind of natural remedy or treatment that carries no side effects. It works wonderfully by activating a state of calm or relaxation.

Cannabidiol is typically used to treat insomnia, inflammation, chronic pain or anxiety. It relieves pain by effecting receptors of the endocannabinoid and helps in regulating depressed mood. Use this wonder drug and get what you actually deserve.


Ativan belongs to the drug class named benzodiazepines. It’s been used for years in medical settings across the world to treat anxiety.

Ativan functions in the brain or nerves to produce a calming effect. It makes you feel sleepy or drowsy and it may result in fatigue or restlessness when combined with other medications. So it shouldn’t be combined with other drugs.

It must be used when only prescribed by your doctor.


Antidepressant medicines can’t harm you the least when used carefully as prescribed but may prove bad for you when used against directions. So you should must keep in mind the following instructions before taking these medications/drugs:

  1. Use antidepressants if and only when prescribed because it may prove fatal for you to use these drugs when you use it on your own.
  2. Never share your medicines with others.
  3. Don’t stop talking without consulting your doctor.
  4. Don’t use longer than prescribed as antidepressants are usually habit forming.
  5. Not in use for pregnant or children under 18.
  6. Patients with allergic reactions should consult a doctor before taking such medicines.
  7. Overdose may cause negative side effects.
  8. Keep out of the reach of children.
  9. Store at a moderate room temperature.

If you have to buy these medicines online then you must choose the best trusted platform to buy your medicine because fake drugs can harm your health badly. Only rely on those online pharmacies that provide best and high quality medicines as it’s all about your wellness and health.

We wish you to enjoy the best of your health and well-being.