Height phobia medically known as acrophobia is the fear of high places. It is a very common condition where a person with acrophobia feels anxious when on a tall building. Being in incredibly high spaces, it is common to feel a bit of uneasiness, but someone who has acrophobia, gets panic attacks on a skyscraper. This is not a usual response for someone who doesn’t have acrophobia.

This article will cover the following topics about acrophobia:

  • What are the symptoms of acrophobia?
  • What are the causes of acrophobia?
  • What triggers acrophobia?
  • Treatment of acrophobia
  • How to prevent acrophobia?
  1. What are the symptoms of acrophobia?

Someone with acrophobia will always avoid going to heights. If they are bound to do so, they will show the following symptoms:

  • They will sweat and will be nervous.
  • They can experience chest pain, dizziness or difficulty in breathing.
  • Nausea is another symptom they show if at a high place.
  • They avoid going to high places.
  • They will not talk about a high place.
  • Only the thought of height can make them have a panic attack.
  1. What are the causes of acrophobia?

Acrophobia has no definite causes. However, the people who have acrophobia may have a genetic history of it or they acquire the behavior after a traumatic event related to heights.

If someone has fallen off from height, they may develop acrophobia or if they have seen someone falling, it can also inculcate negative emotion for heights.

In some cases, the fear of height develops due to observing people with acrophobia in early childhood. Such children adopt acrophobia because they think it normal to be afraid of heights.

  1. What triggers acrophobia?

The triggers can be different for everyone. Some people may show extreme fear to heights such as being afraid of climbing up a work-bench as well. In people who show mild acrophobia, going to a high place is the only trigger to feel distressed.

Some people may get triggered only if they listen to discussions about height.

  1. Treatment of acrophobia:

Since it is a psychological disorder, the treatment options include psychological therapies such as cognitive behavior therapy. The patient is exposed to the triggers of the phobia to get intact against it.
The exposure technique may be of a flooding nature where all the triggers are combined offered for long periods, causing the significance of triggers to lower down in the patient’s mind.
The other way to expose a patient to trigger is gradually exposing the patient to triggers and show lowering down their fear with continuous counseling.
Another way is to adopt meditation techniques such as yoga, and other relaxation approaches.

In extreme cases, a practitioner may prescribe a medicine to avoid acrophobia, but this is not a usual approach to treat the phobia.

  1. How to prevent acrophobia?

The first prevention technique that any patient adopts is to avoid going to heights. However, this is only avoiding a situation and not preventing it from happening. The ways to overcome anxiety on going to heights include the preparation of one’s mind not to get triggered. Muscle relaxation approaches such as yoga and breathing exercises can help a patient overcome the fear.

Cramps or muscle cramps are painful contractions of muscles that occur suddenly. They can be so painful that you can get up from your sleep if you get a cramp or would limp during exercise if you get a cramp.

Cramps mostly affect the lower limbs muscles such as the shin muscles. Thigh muscles or lower back muscles can also experience a cramp.

In this article we will answer the following questions about muscle cramps:

  • What are the reasons for muscle cramps?
  • Who can get muscle cramps?
  • What are the treatment options for muscle cramps?
  • How to avoid muscle cramps?
  1. What are the reasons for muscle cramps?

Muscle cramps usually occur due to repetitive use of a muscle in activities such as exercise or sports that require continuous training. Some other reasons for muscle cramps include dehydration due to harsh weather. Besides that, sometimes cramps occur due to lack of minerals such as calcium,magnesium or potassium in the body.

In some cases, muscle cramps can occur due to other problems such as diabetes or obesity.

  1. Who can get muscle cramps?

Muscle cramps can affect anyone, but they occur more to people who are:

  • Old- because they start losing their muscles. The remaining muscles in their bodies work hard to perform the task, so the overuse causes muscle cramps.
  • Sporty and active– because they use the same muscles for repetitive training that can cause muscle cramps.
  • Pregnant- Pregnant women get muscle cramps due to changes in body such as handling of more weight than their usual body weight.
  1. What are the treatment options for muscle cramps?

The treatment options for muscle cramps mostly include self-cure techniques. A doctor prescribes medicine only when the cramps are unmanageable with techniques such as stretching exercises or massaging the affected muscles with an analgesic cream.

During a cramp, put weight on the muscle that is cramping, and then lightly stretch it with gentle massage. When the muscle starts relaxing apply a warm or cold compress. The compress can lower down the pain caused by the muscle cramp.

If a muscle cramp occurs due to rigorous training, take water because muscle cramps occur due to excessive loss of water from the body in response to the heat up created by exercise.

An indicator of dehydration after exercise is the dark color of urine, so it is necessary to check.

  1. How to avoid muscle cramps?

Muscle cramps are involuntary movements of the muscles that are not avoidable once they happen. However, to avoid them from happening, you can take small steps such as hydrating yourself after you exercise or any other physical activity that could cause muscle sprain.

The muscles should be stretched before and after starting an exercise.

Taking foods that can provide the required daily doses of calcium, magnesium and potassium can reduce the chances of getting muscle cramps. Food options such as coconut water can quickly relieve a muscle cramp due to its mineral rich natural ingredients.

Herpes is an infection caused by two types of the Herpes simplex virus (HSV). The infected areas show small red bumps in clustered form. Herpes usually appears around the mouth and genital areas. HSV 1 is the type of herpes that affects the mouth, and HSV 2 is a sexually transmitted disease that affects the genitals.

In this article, we will see the following topics about herpes:

  • What are the symptoms of herpes?
  • What are the causes of herpes?
  • Does herpes keep recurring?
  • What are the treatment options for Herpes?
  • How to prevent herpes from spreading?
  1. What are the symptoms of herpes?

Both types of herpes show symptoms such as red or white blisters. In oral herpes, these blisters known as cold sores are painful bumps that appear around the lips or affect the oral cavity such as the tongue and gums. They usually appear as a result of getting in contact with someone infected with HSV.

The genital herpes appear as red or white painful blisters around the genitals. Both men and women can experience different sites of infection. Men may get the infection around the groin or urethra. Women can get blisters around or inside the genital area as deep as the cervix.

  1. What are the causes of herpes?

As stated in the introduction, herpes is caused by herpes simplex virus. It is a contagious disease that affects other people who get in close physical contact with an infected person.
In most of the cases, the physical contact is of sexual nature such as having oral sex or kissing a person with herpes can cause oral herpes. The genital herpes transfers from unprotected sexual intercourse with an infected person.

  1. Does herpes keep recurring?

Someone who gets infected with herpes can never be fully intact against the disease. The virus infects the individual many times in his/her lifetime. Usually, the first outbreaks are the most painful.
The recurring infections generally lose intensity with time, and sometimes, a dormant HSV can stay in the body without causing any symptoms.

  1. What are the treatment options for Herpes?

Once HSV enters your body, there’s no way to kill it completely. The infections are cured with topical treatments and antiviral medications, but the virus usually stays in the body. A way to stop the disease from transmission is to use daily suppressive therapy in which the patient uses a daily antiviral medicine.

Even though the disease is widespread and very painful, there are no preventive vaccines available for both the types of infections.

  1. How to prevent herpes from spreading?

Since there is no permanent cure for the disease, the only option is to apply preventive measures against it. To prevent any sexually transmitted disease, use of protections such as condoms is the best solution. Other than that, avoiding engaging with too many sexual partners also helps

For women, practices such as vaginal irrigation can cause herpes, so avoiding it can prevent against the disease.
Other than that, it is always a better option to get tested for sexually transmitted diseases to know if you carry one.

Sports injuries are injuries caused to bones or the connective tissues during a sports activity or exercise. The people who are usually active and sporty have more chances of having a sports injury. Other than them, children are at more risk of getting a sports injury due to their consistent active nature.
In this article we will answer the following m, .questions about sports injuries:

  • What are the types of sports injuries?
  • What are the causes of sports injuries?
  • What are the treatment options for sports injuries?
  • How to prevent sports injuries?
  1. What are the types of sports injuries?

Sports injuries are broadly categorized in three types:

  • Acute injuries- These injuries last no more than five days and occur as a result of a trauma to a bone or a muscle.
  • Chronic injuries- These injuries last for about three months.
  • Overuse injuries- These injuries are not as obvious as the other two types. They do not occur as a result of a single traumatic event, but a recurrent overuse of a muscle or a bone. This category overlaps with the chronic sports injuries because most of the overuse injuries last more than three months.

Acute sports injuries include:

  • Muscle sprain and strain-The injuries that are caused to the muscles and bones.
  • Rotator cuff tears- This injury occurs to the shoulder muscles known as rotator muscles and is characterized by dull pain in the shoulders on moving them.
  • ACL and MCL tears- ACL and MCL are two different knee ligaments that can be injured in case of an external pressure.

Chronic Sports Injuries:

  • Achilles tendinitis- An injury of the achilles tendon that is located behind the ankle.
  • Stress fractures- It is a chronic condition where the small bones of a limb get small fractures due to overuse.
  • Tennis elbow- It is also an overuse injury in which the elbow becomes hard to move with pain around the muscles.
  1. What are the causes of sports injuries?

The most common causes of sports injuries are over usage. Other than that, using more power on a muscle than it can withstand can cause a tear. Along with that, stepping on an uneven surface can twist a muscle or sometimes falling down can also cause injuries such as fractures.

  1. What are the treatment options for sports injuries?

The most popular treatment option for curing sports injuries is known as PRICE. It stands for Protection against recurrence of an injury, Resting the injured muscle, Ice packs to be used on the strained muscle, Compression with elastic bandages and Elevation of the muscles above the heart level using a support.

Other treatment options include direct corticosteroid injections or NSAIDs to relieve pain. Along with these options, physiotherapy is also a treatment alternative for severe injuries that completely immobilise a patient.

  1. How to prevent sports injuries?

To prevent a sports injury from happening, wearing sports gear such as knee protection, helmets and sports gloves is important. Accompanied with that, proper warmup and cool down prevent sports injuries.

Nail care includes the hygiene and maintenance practices adopted for fingernails and toenails protection. It is not only a cosmetic requirement to take care of the nails, but it also has health benefits attached to it.
Poor nail maintenance can lead to fungal infections of the nails. It can cause painful ingrown, broken nails that don’t look appealing.

In this article, we will cover the following nail care topics:

  • What are the best nail care practices?
  • Problems related to nail health
  • How can we make our nails stronger?
  • Cosmetic options for nail beautification.
  1. What are the best nail care practices?

Nail care requires close attention to the changes that occur with the nails over time. If your otherwise healthy, smooth nails start getting ridged or tear too much, you may have an underlying reason for it. The basic nail care routine should include:

  • Trimming of the nails with manicure scissors or clippers before your growing nails start accumulating dirt under them.
  • Moisturizing the nails whenever you moisturize your hands.
  • Keeping your nails dry by not unnecessarily washing your hands.
  • In case frequent washing of hands is a necessity, use a nail coat that protects the nails surface.
  • Don’t use harsh chemicals to remove nail paint residuals?
  1. Problems related to nail health:

Smooth, evenly colored nails without any kind of spots are a sign that the nail care routine is appropriate. However, sometimes only nail care routines don’t work. There are medical problems that cause problems such as:

  • Brittle nails- Brittle nails that easily break are usually caused by iron deficiency or hypothyroidism.
  • Soft nails- Nails that can be broken only by a slight pressure show that the nails are over exposed to water and harsh chemicals. Mostly women show this problem due to their dishwashing or laundry routines. The cure is to wear gloves while doing any activity that involves water.
  • Yellow nails- Yellow nails are usually a sign of an infection of the nails or a reaction caused by any product on the nails such as nail paint remover.
  • White spots on the nails-Usually observed in children, this problem is an indicator of zinc deficiency in the body.
  1. How can we make our nails stronger?

Nail health depends on factors such as:

  • Protection against water- Too much exposure to water can lead to the nails getting weak. Preventing your nails from water will make them strong.
  • Less use of chemicals- Chemicals such as nail paints and nail paint remover can weaken your nails. If you want your nails to grow strong, avoid such chemicals.
  • Trimming and filing gently- Harsh trimming of nails not only causes pains but it also weakens the nails, so if you want strong nails keep the trimming and filing process gentle.
  • Keep them short and clean- Short nails are stronger because they usually don’t get into contact with objects that can damage nails, so if you want your nails to be strong, keep them short and dirt free.
  1. Cosmetic options for nail beautification.

Manicures and pedicures are extensive nail care procedures that are counted as cosmetic procedures. They have many popular varieties available in salons and nail spas in the world, but they should not be treated as the only nail care regime.

Down syndrome is a state in which a baby is born with an additional copy of their 21st chromosomes. Its other name is trisomy 21. In this case, a child’s bodily and mental evolution detains and disorders. Down syndrome differs in severity among individuals, causing permanent intellectual disability and developmental interruptions.

A lot of disorders are for a lifetime, and they also can reduce life-span. However, people with Down syndrome can live in good physical condition and fulfilling lives. Modern medical advances provide many opportunities to control the challenges of this condition.

In this article, we will discuss the following things regarding Down syndrome.

1. What are the types of Down syndrome?

2. What are the symptoms of Down syndrome?

3. How to treat Down syndrome people?

4. What complications do they have?

What are the types of Down syndrome?

There are three types of Down syndrome.

●    Trisomy 21- Trisomy 21 means that there is an extra copy of a chromosome in every cell. This is the most ordinary form of Down syndrome. Around 95% of the time, Down syndrome is owing to trisomy 21. During the development of an abnormal cell division, trisomy 21 is caused.

●    Mosaic Down syndrome- It occurs when a baby is born with an extra chromosome in some but not all of the cells. After fertilization, these abnormal cells are caused by an abnormal cell division. Mosaic Down syndrome acts to have fewer symptoms as compared to Trisomy 21.

●    Translocation Down syndrome- There are a total of 46 chromosomes. Children have only an additional part of chromosome 21. But, in this kind of Down syndrome, one of them has an extra piece of chromosome 21 attached.

What are the symptoms of Down syndrome?

           Though chances of Down syndrome in a baby can be detected or estimated by the screening during pregnancy, you will not experience any indication of carrying a baby with Down syndrome.

           At birth, babies with Down syndrome habitually have definite characteristics indications, including:

● Leveled facial features

● Small head and ears

● Short neck

● Bulging tongue

● Eyes that tilt upward

● irregularly shaped ears

● Short height

● Poor muscle tone

A child could have mental disorders and psychological issues in which a child could have:

● Hasty, emotional, or impulsive behavior

● Poor sense/poor judgment

● Short awareness range

● Learning capacity would be slow

How to treat Down syndrome people?

People with Down syndrome can have physical difficulties, as well as intellectual disabilities. Every individual born with Down syndrome is different and special. Down syndrome cannot be treated. Premature treatment programs can help develop skills. They may include occupational, physical, speech, and/or educational therapy. Many people with Down syndrome treated carefully can prevail in productive lives.

What complications do they have?

People with Down syndrome may have the following problems:

  • Immune disorders
  • Obesity
  • Leukemia
  • Dementia
  • Gastrointestinal (GI) defects
  • Sleep apnea
  • Spinal problems
  • Heart defects
  • Ear infections
  • Vision problems
  • Endocrine problems

Alzheimer’s disease (AD) also simply called Alzheimer’s is a progressive brain disorder that starts slowly and gradually worsens with time. It destroys thinking skills, memory, and even the ability to carry out the simplest tasks. According to research, it is caused by 70 – 80% of cases of dementia.

In1906, some changes in a woman were noticed by Dr. Alois Alzheimer (Alzheimer’s disease was named after him) who had died of an unusual mental disease. According to him, her symptoms included language problems, unpredictable behavior, and also memory loss. After her death, her mind was examined by the doctor and he found many abnormal clumps and tangled bundles of fibers.

In this article, we will discuss the following things regarding Alzheimer’s disease.

  1. What are the symptoms of Alzheimer’s disease? When and why does Alzheimer’s disease happen?
  2. What is the treatment of Alzheimer’s disease?
  3. How long can an individual with Alzheimer’s disease live?

What are the symptoms of Alzheimer’s disease?

The most common symptom an Alzheimer’s patient faces is difficulty in remembering recent events. The symptoms of Alzheimer’s disease can include disorientation, problems with language, loss of motivation, behavioral issues, mood swings, and not managing self-care. People with Alzheimer’s disease could find everything difficult like driving the car, paying the bill, or paying attention to something. They may ask the same question again and again and with time, people with Alzheimer’s disease become violent, angry, and worried.

When and why does Alzheimer’s disease happen?

Damage occurring in the brain of someone having Alzheimer’s disease starts to show itself in early clinical signs and symptoms. To some people, it can begin in their mid-60s and to some people, it can begin in between their 30s and mid-60s.

The cause of Alzheimer’s disease is still not understood. Researchers say that 70% of the risk is believed to be inherited by parents, with many genes usually involved. Other than that the other risk factors include depression, hypertension, and head injuries.

What is the treatment of Alzheimer’s disease?

For a definite diagnosis, an examination of brain cells is needed. No treatment can completely cure Alzheimer’s disease, though some may temporarily improve symptoms. Mental and physical exercises may be beneficial concerning daily living and may improve results but there are no medications or supplements to treat Alzheimer’s disease.

How long can an individual with Alzheimer’s disease live?

The sixth-ranked leading cause of death in the United States of America is Alzheimer’s’ disease but the recent estimate shows the disease may rank third, just behind cancer and heart attack as a cause of death. As the conditions of people with Alzheimer’s disease decline, they often draw themselves away from family and society. With time, functions of the body are lost, which ultimately leads to death. The speed at which Alzheimer’s disease progresses varies. On average, people with Alzheimer’s disease can live up to four to eight years after diagnosis, but depending on the factors, can live as long as 20 years.

What is pneumonia?

It is a lung infection. Pneumonia happens when an infection causes the air sacs in your lungs to fill with liquid. That makes it hard for you to breathe insufficient oxygen to reach your bloodstream.

Anyone can get this infection especially the infants younger than 2 years and old people over 65 ages are higher at risk to get pneumonia.

In this article, we will discuss the following things regarding Pneumonia.

  1. What are the causes of Pneumonia?
  2. What are the symptoms of Pneumonia?
  3. How many types of Pneumonia are there?

What are the causes of pneumonia?

Causes of pneumonia are bacteria, viruses, or fungi.

Some common causes that include are:

  • Flu Virus
  • Cold viruses
  • RSV virus
  • Smoking and drinking too much can get you pneumonia
  • COVID’19 may get you pneumonia

What are the symptoms of pneumonia?

Symptoms of pneumonia vary from person to person depending on their age, what is causing them, their overall health, and the atmosphere. Symptoms are usually developed in several days.

Common symptoms include:

  • Pain in your chest and it gets worse when you breathe or cough
  • Cough that may cause mucus
  • Weakness and loss of appetite
  • Shortness of breath happens while doing normal activities or resting
  • Diarrhea, restlessness
  • Vomiting, and nausea
  • Getting chills, fever, headaches, and sweating

Newborn babies do not show any sign of pneumonia. They may vomit, have fever or/and cough, having difficulty in eating and breathing, and appear restless.

How many types of pneumonia are there?

There are four types of pneumonia

  • Walking pneumonia: It is called a mild case of pneumonia and it is not as serious as other serious types.

The causes include:

  • Inhaled food
  • Bacteria
  • Fungi
  • Viruses
  • Chemicals
  • Viral pneumonia: It can make you feel very sick as it is an infection in your lungs.
  • Bacterial pneumonia: This infection is caused to your lungs by certain bacteria. Streptococcus (pneumococcus) is the most common one. If you are young and healthy then this bacteria can live in your throat without causing any trouble and when your immune system becomes weak, this bacteria goes down to the lungs. When this happens, the air sacs in your lungs are affected and inflamed. The fluid is filled and that causes pneumonia.
  • Chemical pneumonia: Chemical pneumonia is caused by viruses or bacteria. It causes lung irritation. According to researchers, a very small percentage of pneumonia is caused by the chemical.

Pneumonia can also be classified according to where and how it was caused.

  • Hospital-acquired pneumonia (HAP): This type of pneumonia happens when you are admitted to a hospital. This type of pneumonia is more serious than other types as the bacteria causing this infection are resistant to antibiotics. You are more likely to get it if you are on a ventilator or when your immune system (your body’s defense against germs) is not strong enough.

Community-acquired pneumonia (CAP): A type of pneumonia that you get out the circle of a medical or institutional setting.

What does the scurvy mean? Is it a serious health disorder? What are the causes and symptoms of the disease? Can scurvy be treated? Don’t bother much if you are not close to the term as we are here to end your complications.

Scurvy is considered uncommon in modern and high societies but it is still common in many countries. In this article we will discuss the disease ‘scurvy’ and it’s aspects in particular.



What is scurvy?

Scurvy is a health disorder caused by deficiency of vitamin C. The disease is uncommon in most countries as there are less chances for a person to get this disease even though he doesn’t carry a healthy lifestyle or choices.

People can get sufficient amounts of vitamin C from fruits and vegetables. But no one can ignore the disease if he finds signs of catching scurvy as it can lead one to serious adverse side effects.

Scurvy is still familiar especially in under-developed countries where people are not getting even basic health and life facilities. Poor elderly patients devoid of fresh fruits and vegetables are at risk.


The main cause of scurvy is the lack of vitamin C and sources of vitamin C are fresh fruits and vegetables. So, one is at risk if he doesn’t have vitamin C in his diet at least for 12 weeks. Causes of scurvy may include:

  • Lack of vitamin C or ascorbic acid
  • Less use of seasonal fruits and vegetables or poor diet.
  • Excess alcoholism
  • Chronic illness
  • Anorexia
  • Digestive problems
  • Mental illness


Symptoms may vary from person to person according to age or onset as symptoms get worse or severe when scurvy is left untreated.

Common symptoms:

Common symptoms of scurvy may include:

  • Fever
  • Fatigue
  • Weakness
  • Diarrhea
  • Loss of appetite
  • Feeling unwell and restless
  • Muscles weakness
  • Nausea
  • Joint pain

Serious symptoms:

In later stage, scurvy may appear in worse form having following symptoms:

  • Loose teeth
  • Swollen gums
  • Unhealed wounds
  • Low or premature stopped growth
  • Dry skin
  • Dull and brownish skin color
  • Bleeding into skin, joints and muscles which may result in swollen arms and leg bones.
  • Bulging eyes
  • Spongy bleeding gums

Side effects:

Scurvy can leave adverse side effects on one’s health when left untreated. Deficiency of vitamin C may result in decreased red blood cells (it may lead to many other health issues such as breathing troubles, fainting, irregular heart beat or even heart failure), bleeding skin, feeling tired and many more.


The disease isn’t that simple or mild as it appears but treatment may be simple and even fast or short term. Scurvy may go away or disappear just after taking enough vitamin C through supplements.

It is also possible that you may need not to take even supplements as you can simply get vitamin C by adding fresh vegetables and fruits to your diet and your doctor most probably will recommend the same to you. We recommend you to see a health expert if you notice signs or symptoms of scurvy.

There are a number of ailments or health issues that children might have and most of them are usually curable and preventable with the help of basic knowledge or precautions. But there are many health disorders that can affect child’s whole life badly.

Skin problems, sore throat, common cold or ear pain etc. are the usual health infections that children get at an early age. Most parents are blamed for low health of children and this is so if considered wisely. As we all know that children don’t really know what they can do to maintain their health and life quality and responsibility goes to parents to take proper care of the health of their children.

Mostly children get diseases due to poor or cheap diets. Have you ever heard about a disease called rickets? Well you must be familiar with bone problems in children. Rickets are a kind of bone or skeletal problem that children have. In this article we will try to give you an insight into the term and enhance your knowledge about the disease called rickets.

What are rickets?

Rickets is a skeletal disorder in children which is caused due to lack of vitamin D. In simple the condition that includes the weakening of bones in children is called rickets.

Here arises a question: do rickets only occur in children? It can affect adults too if they don’t get enough calcium or phosphorus in their diet. The condition may result in soft or deformed bones which may lead to serious health issues.


  • Deficiency of vitamin D.
  • Lack of calcium
  • Poor diet
  • Less exposure to sunlight
  • Absorption problems (the way how your body absorbs vitamin D).
  • A child born to a mother with lack of vitamin D may have signs of rickets.
  • Use of certain medications can cause skeletal problems.


Common signs of rickets may include:

  • Weak muscles
  • Frequent legs pain
  • Delayed growth
  • Stiffened knees
  • Thickened wrists
  • Bowed legs
  • Delayed motor skills
  • Softness or weakness in growth tissues.

Side effects:

If not diagnosed or treated timely, rickets can lead to severe side effects which may leave your child behind in growth when compared to other children of his age.

Usually rickets appear in those children who are not getting enough phosphorus, calcium and vitamin D. Lack of vitamin D can lead to following consequences:

  • Stopped or delayed growth.
  • Bone deformities
  • Abnormal curved spine
  • Seizures
  • Dental issues


In most cases rickets can go away when caught in the beginning when you notice signs or symptoms. It can be treated by giving children sufficient amounts of calcium.

Vitamin B and Calcium supplements prove highly beneficial in some cases. If children get proper or enough vitamin D it disappears soon in a short period of time. You just need to keep following instructions in view:

  • Follow doctor’s directions carefully.
  • Use supplements or medication as suggested by your physician.
  • Excess vitamin D can be harmful for the body.
  • Your doctor may advise you to give your child certain fruits or foods rich in vitamin D and calcium.