Are you familiar with the term beriberi? If you are here to find a treatment for the disease then it’s quite clear that you are well aware of the term and if not keep calm in that case too as we are here to solve or answer all your queries.

In this particular article we are going to throw light on certain aspects of disease beriberi. We will give you an insight into the term and let you know what beriberi is, how it occurs and what are different treatments available for it. Here are the points that are under discussion in this article:

THINGS TO BE DISCUSSED:

  1. WHAT IS BERIBERI?
  2. TYPES/FORMS OF BERIBERI
  3. CAUSES
  4. SYMPTOMS
  5. TREATMENT

What is beriberi?

Beriberi is an ailment or disorder that is caused due to lack of vitamin B-1 or thiamine. If not diagnosed timely, beriberi can get worse and can cause serious health disorders and even can lead you to heart failure or death.

Types of beriberi:

There are two sub forms or types of beriberi which include:

  • Wet beriberi
  • Dry beriberi

Wet beriberi: Wet beriberi is characterized by cardiovascular damage or disorder. It affects the heart and vascular system. It can cause fast or increased heart rate which many times leads to heart failure. Wet beriberi can damage capillary walls which cause peripheral vasodilation.

Wet beriberi may lead on to certain fatal conditions as:

  • Increased heart rate
  • Dilated cardiomyopathy
  • Dyspnea on exertion
  • Vasodilation
  • Heart failure

Symptoms:

  • Increased heart rate
  • Swelling in lower legs
  • Difficulty breathing or short breathing mostly after waking up.
  • Short breath during physical activities.

Dry beriberi: Vitamin B-1 or thiamine deficiency with nervous system involvement is called dry beriberi. Poor caloric intake and less physical activity are the basic causes of dry beriberi.

Symptoms:

Dry beriberi may result in:

  • Confusion
  • Trouble moving legs
  • Numbness in hands and feet
  • Decreased muscles function or activity
  • Unintentional eye movement
  • Paralysis
  • Trouble in speaking
  • Vomiting
  • Pain etc.

Wernicke-Korsakoff syndrome:

Severe cases of beriberi are usually associated with Wernicke-Korsakoff syndrome. These (Wernicke encephalopathy and korsakoff syndrome) are forms of brain disorder or brain damage which occur due to lack of thiamine.

Symptoms:

Above mentioned conditions can cause:

  • Disturbed muscle functions
  • Confusion
  • Loss or memory hallucinations
  • Vision problems

Causes of beriberi:

There are various causes of beriberi and risk factors may include:

  • Diet low in vitamin B-1 or thiamine
  • Alcoholism
  • Excess use of white rice
  • Genetic conditions
  • Chronic diarrhea
  • Difficulty absorbing thiamine food
  • Dialysis

Treatment:

Beriberi can be treated by increasing thiamine levels in the body. One can take supplements rich in thiamine or an injection to provide thiamine to the body. Treatment or medication depends on the patient’s medical condition and his response to the treatment.

It is necessary to cure the cause of beriberi in the beginning as if the condition gets fatal or severe it may remain forever even after treatment.

To prevent beriberi one must maintain a balanced healthy diet which contains enough amount of thiamine or vitamin B-1. Foods which are rich in thiamine are:

  • Seafood
  • Beans
  • Dairy products
  • Meat
  • Nuts and seeds

Hair transplant is the surgical transplantation of hair follicles from a donor site to a recipient site. What does it mean? It means that a person receives his own hair follicles from one part of the head to the other part of the head that is having the issue of baldness. This procedure is usually applied for male pattern baldness.

This article will answer the following questions about hair transplant:

  • Who is eligible for hair transplant?
  • What are the restrictions of hair transplant?
  • Is hair transplant expensive?
  • Is hair transplant permanent?
  • Can you go bald after a hair transplant?
  • What are the complications of hair transplant surgery?
  1. Who is eligible for hair transplant?

People with a thinning hairline who have enough hair in other parts of the head are eligible for a hair transplant. The age criterion ranges from 25 years and above because before that there may be premature hair loss that can regrow later in life. Other than that, both men and women can undergo hair transplant to regrow hair that they lost as a side effect of alopecia or any other health condition or a head injury.

  1. What are the restrictions of hair transplant?

Hair transplant doesn’t cure the problem of hair thinning. The procedure requires long sessions, and most of the time, the patients do not get satisfied with the growth pattern of the implanted hair. Large bald patches are another issue with hair transplants because they do not get completely covered with a hair transplant procedure.

  1. Is hair transplant expensive?

Yes, it is. It is a cosmetic procedure, so you will not get medical coverage from your company for it. The average cost of a hair transplant ranges between $4000-$25000 depending upon the requirements of the procedure.
It can get really expensive if the after-care costs are included.

  1. Is hair transplant permanent?

Yes, hair transplant is a permanent method because it regrows genetically modified hair follicles on the bald areas. The growth of the transplanted hair may take several months to reach their peak, so the early results may be against the expectations of many patients.

  1. Can you go bald after a hair transplant?

After the surgery, there is a chance that your natural hair shed. Thinning of the transplanted hair is another issue, but in both the cases, there is a fair chance of regrowth of the hair. So, the answer to this question is no, you cannot go bald after a hair transplant.

  1. What are the complications of hair transplant surgery?

Hair transplant surgery requires incision in the skin for grafting hair, so the incision can develop an infection. Other than that, the numbing of the sites of action can be painful. It can take several days to fully recover from the surgery. During the procedure, the patient can experience bleeding or in some cases, post surgery swelling becomes a point of concern. Another problem that patients face is the unnatural tufts of hair that look bad after surgery.

Liver transplant is the surgical replacement of a failing liver with a healthy donor liver. This surgery is performed when there is no other option left for a failing liver. The liver transplant or hepatic transplant is mostly performed on patients with an acute hepatic failure.

The upcoming text will answer the following questions about liver transplant:

  • Who is eligible for a liver transplant?
  • Who is not eligible for a liver transplant?
  • Can a part of the liver be transplanted?
  • Can a living donor donate his liver?
  • What is the survival rate after a liver transplant?
  • What are the precautionary measures after a liver transplant?
  1. Who is eligible for a liver transplant?

Patients with a failing liver due to a disease are eligible for a liver transplant. The most common cause is end stage chronic liver disease which cannot be treated with another option. Other diseases that qualifies a patient for a liver transplant include cirrhosis which is the scarring of the liver tissues till the level of complete liver damage, infectious hepatic diseases such as hepatitis B and C, acute hepatic necrosis that involves the destruction of hepatic cells, autoimmune hepatitis in which the immune system starts destroying the liver cells, biliary atresia which is a liver and bile ducts that occurs in newborns and some other diseases.

  1. Who is not eligible for a liver transplant?

Patients who are not leaving alcohol abuse disqualify for a liver transplant. Patients who have other medical complications such as cancers of any other part of the body, are also not eligible for a liver transplant. Patients above 70 years of age are usually not eligible for a liver transplant.

  1. Can a part of the liver be transplanted?

Yes, a part as small as 25% of the liver in case of a kid as a patient and upto 60% in case of an adult surgery can be used for a liver transplant.

  1. Can a living donor donate his liver?

Yes, a living donor can donate a part of his liver because among major human organs, the liver is the only organ that regenerates. It grows again in some months, so many living donors donate parts of their liver if the patient matches the criteria. However, there may be a preparatory phase before a liver transplant surgery that will restrict the donor from certain medications, substances such as alcohol and smoking, and preparatory blood work.

  1. What is the survival rate after a liver transplant?

About 75% of the patients who undergo a liver transplant surgery complete five years in the world after their surgery. The survival rate after one year of surgery is 89%. Rest of the time, a liver transplant may not work or the disease for which a liver transplant was performed, relapses.

  1. What are the precautionary measures after a liver transplant?

Strict dietary measures are a part of the after care of liver transplant. Blood sugar level should be maintained by using less carbohydrates and more proteins. Tap water is not suitable after a liver transplant because it can cause infectious diseases. Alcohol, smoking and any kind of substance abuse should be avoided at all costs for a better recovery.

Insulin is a hormone produced by the pancreas that regulates sugars formed by carbohydrates in the body. Insulin helps in using the sugars in energy formation. The dysfunctioning of insulin can lead to many problems in the body among which Diabetes tops the list.

In this article, we will cover the following questions about insulin:

  • What happens when the blood insulin level is too high?
  • What happens when the blood insulin level is too low?
  • What is insulin resistance?
  • In which forms medicinal insulin is available?
  • Who should take insulin as a treatment option?
  1. What happens when the blood insulin level is too high?

The condition in which blood insulin level is too high than the normal range is known as hyperinsulinemia. It occurs when the pancreas secrete too much insulin to cope up with the mechanism of reducing blood sugar.

The leading causes of hyperinsulinemia are two other conditions known as insulinoma, and nesidioblastosis. The first one is the tumor of pancreatic cells while the latter is excessive insulin producing cells in the pancreas.

Hyperinsulinemia is not treated on its own, but the underlying diseases are treated if a patient is diagnosed with hyperinsulinemia.

  1. What happens when the blood insulin level is too low?

Low blood insulin level causes high blood sugar level. The primary function of insulin is to make the cells absorb sugar. When insulin is not enough in the bloodstream, this function is disrupted leaving behind too much sugar in the bloodstream (hyperglycemia).

The reason behind low insulin level is either type 1 or type 2 diabetes.

Type 1 diabetes is characterized by lack of insulin production by the pancreas while type 2 diabetes is characterized by the production of insulin that doesn’t perform its function of absorption of sugar properly.

  1. What is insulin resistance?

Insulin resistance is the condition in which the body cells do not respond well to insulin. They do not convert the blood sugar into energy. The people who are at high risk of insulin resistance are those who are obese (a waist size of 40 inches for men, and 35 inches for women) or have hypertension.


The diseases caused by insulin resistance include Diabetes type 2 as discussed above, gestational diabetes which is a condition present in some pregnant women, and pre diabetes which is a stage of blood sugar level that cannot be tagged as diabetes, but higher than the desired blood sugar level.

  1. In which forms medicinal insulin is available?

The insulin is usually available in injection form. However, the medicinal insulin has four categories based on the time of their effectiveness. These categories are rapid-action insulin(starts working in 15 minutes after administration), short acting insulin (starts working after 30 minutes of administration), intermediate acting (starts working in 2 to 4 hours after administration), slow acting insulin (works after several hours of administration).

  1. Who should take insulin as a treatment option?

Almost all the type 1 diabetes patients need to take insulin as a treatment option. Those patients of type 2 diabetes for whom other medicines stop working, are usually prescribed with medicinal insulin.

Heart transplant is a surgical replacement of a non-functioning heart with a healthy donor heart. It is the last option for the patients of coronary diseases for whom all other options have failed.

It is a major surgery that is suitable only in severe cases.


This article will answer the following questions about a heart transplant:

  • Who is most likely to have a heart transplant?
  • Who should not consider heart transplant as a treatment option?
  • Is heart transplant a safe procedure?
  • What is the success rate of heart transplant surgery?
  • What are the precautions after a heart transplant surgery?
  1. Who is most likely to have a heart transplant?

Heart transplant is the last treatment option for people with coronary diseases. When every other option fails to treat the patient, and the life expectancy lowers down to a year or two, only then a heart transplant is suggested.

The people who can have a heart transplant include those whose heart is on the verge of complete failure due to conditions such as Congenital heart disease which is a heart disease that is present from the time of birth of a child, Cardiomyopathy  a condition in which the heart muscles are weakened or damaged to an extent that they do not pump blood properly, congestive heart failure a condition in which the heart is unable to pump oxygenated blood to the body tissues, coronary artery disease which involves the shrinking of the arteries of the heart and valvular disease in which the valves of the heart dysfunction, makin the heart work harder.

  1. Who should not consider heart transplant as a treatment option?

Heart transplant is not a good option for people over 65 years of age. Other limitations for a heart transplant candidate include severe organ diseases that need rigorous treatment options, cancer survivors, people who are dealing with infections, and those people who cannot comply with a rigorous medicinal regime after the transplant.

  1. Is heart transplant a safe procedure?

Heart transplant is a very risky procedure that is only opted for extreme conditions. The risks of a heart transplant include bleeding or blood clotting in the organ that can lead to heart attack, severe infections after the procedure and the top most on the list is rejection of the donor heart by the receiver’s body that can lead to death.

  1. What is the success rate of heart transplant surgery?

The survival rate for heart transplant surgery is increasing with improvements in medications that can manage a rejection of the donor heart. The survival rate after a year of heart transplant surgery is almost 88% of the total surgeries.
The limitation with donor organs is their failure mostly after some years of successful survival.

  1. What are the precautions after a heart transplant surgery?

The first 8-12 weeks after a heart transplant surgery are critical. The incision can get infections so being regular on the medicines is very necessary. Other than that, the incision requires no stress, so there must be no heavy object lifting or any other strenuous activity after the heart transplant surgery.

A healthy lifestyle is a must that includes a healthy diet and suitable exercises after a heart transplant surgery.

If you are here to get into the term thalassemia then you are at the right place as this article is particularly about thalassemia and we will surely try to throw light on basic aspects of the condition.

Particulars or prominent aspects about thalassemia are discussed below.

What is thalassemia?

A genetic disorder caused because of irregular or abnormal hemoglobin levels in the blood and body is called thalassemia.

Types of thalassemia:

There are two basic types of thalassemia as mentioned below:

  • Alpha thalassemia
  • Beta thalassemia

Alpha thalassemia:

Alpha thalassemia is a blood condition or disorder where the body reduces forming new red cells or enough amount of alpha globin, a component of hemoglobin, which is an essential part of red blood cells and carries oxygen from lungs to all body tissues. Alpha thalassemia is a serious blood disorder that can lead to drastic results especially when untreated.

Beta thalassemia:

Beta thalassemia on the other hand reduces the development of iron containing protein in blood called hemoglobin which is responsible for carrying oxygen to different body parts. The condition is inherited and caused by mutations in the HBB gene.

Is thalassemia the same as anemia?

Thalassemia and anemia are closely related conditions because if you are suffering from thalassemia there are chances that you will get anemia too especially when you leave thalassemia untreated.

Thalassemia is the abnormality of hemoglobin in blood while anemia is the lack of red blood cells in the body.

Causes of thalassemia:

Thalassemia is a genetic disorder that one inherits from one’s parents and the condition (excessive destruction of cells) further leads one to another condition or blood disorder named anemia.

It usually occurs due to an abnormality in the HBB gene. If you have thalassemia it is certain that one of your parents must have this disorder. In case if both of your parents are suffering from thalassemia you are more likely to get prey to the more severe form of the disease.

Not any particular region or country of the world faces this condition in fact this disease is common in all countries of Asia, East and Europe.

Symptoms:

Common symptoms of thalassemia may include:

  • Abdominal swelling
  • Yellowish or dull skin
  • Dark urine
  • Slow growth or development of different body parts due to lack of hemoglobin.
  • Facial bone misshapenness
  • Fatigue
  • Weakness
  • Mood swings
  • Abnormal form of hemoglobin

Treatment:

A number of healthy treatments are available against thalassemia through which it can easily be treated. Though the condition can be treated but results and consequences may vary from person to person. Treatment procedures can be serious and risky sometimes.

Here are different well-known and beneficial treatment procedures for treating thalassemia:

  1. Stem cell transplant
  2. Blood transfusion
  3. Chelation therapy

Stem cell transplant is regarded as the best treatment for thalassemia. In this process dead weaker cells are replaced with healthy ones (taken from another healthy person as donor). It’s the best trusted procedure to cure thalassemia.

Frequent blood transfusion may be helpful in severe forms of thalassemia. And chelation therapy is the process of removing excess iron cells from blood.

Lack of red blood cells in blood is called anemia. Red blood as we know carries oxygen from lungs to the rest of the body’s tissues.

Blood cells are an essential component of the body and the human body can’t sustain without these cells. Value of red blood cells can be counted or observed through the fact that they form 40% of the blood amount in the body.

Deficiency of red blood cells in the body can cause serious side effects and symptoms or causes may vary from person to person.

In this article we will see what this particular condition is called in medical settings and what are consequences or results of loss of red blood cells.

Before moving on let’s here throw light on different points which we are going to discuss in this article.

THINGS TO BE DISCUSSED:

  1. WHAT IS ANEMIA?
  2. TYPES OF ANEMIA
  3. SYMPTOMS
  4. CAUSES
  5. SIDE EFFECTS
  6. TREATMENT

What is anemia?

Deficiency of red blood cells in blood that carry oxygen to body tissues via lungs is called anemia. The condition signals that your blood lacks an adequate amount of hemoglobin levels.

Hemoglobin is an important part or component of red blood cells that performs a special function of supplying oxygen to different body parts. The condition is also called RBC (red blood cells) counts low. Human body in this case has to work harder to deliver oxygen through the body.

Types of anemia:

People of all ages can have anemia or it may affect any one relating to all ages. Various types of anemia are there but here we will discuss common or most occurring types in which most common is iron deficiency anemia.

Common types of anemia are mentioned below:

  1. Iron-deficiency anemia (Inadequate iron in body).
  2.  Aplastic anemia (A condition due to which body stops producing new blood cells).
  3.  Hemo-lytic anemia (Hemo-lytic anemia occurs when speed of destruction of red blood cells is faster when compared to production of new red cells).
  4.  Pernicious anemia (Body needs sufficient amount of vitamin B-12 to make or produce red cells. Lack of vitamin B-12 causes pernicious anemia).

Symptoms:

Symptoms of anemia may vary from person to person as various causes carry different symptoms.

However prominent symptoms of anemia are as follows:

  • Cold feet and hands
  • Headache
  • Weakness
  • Tiredness
  • Chest pain
  • Trouble breathing
  • Lightheadedness
  • Drowsiness
  • Pale skin
  • Irregular heartbeat

Symptoms may get worse as the disease or condition progresses.

Causes:

Dominant causes of anemia are as follows:

  • Lack of vitamin B-12.
  • Deficiency of iron in the body.
  • When the body stops producing new blood cells.
  • When destruction of red cells is faster than production or development of new cells.

Side effects of anemia:

Red blood cells play an important part in proper body functioning as one can’t survive without oxygen. Lack of blood cells in body may leave negative side effects on one’s health:

  • Insufficient oxygen in the body.
  • Severe fatigue
  • Heart problems
  • Premature death
  • Weakness
  • Headache etc.

Treatment:

Treatment may be different for different patients depending on causes or reasons. Sometimes anemia goes away just by taking an iron supplement or adjusting diet. Your doctor most probably is the best person to recommend you the perfect treatment if you have anemia after observing your medical condition.

Uric acid is a waste product of the body that is produced as a result of breakdown of a chemical substance called purine in the body. Most part of the uric acid dissolves in the bloodstream. The leftover amount of the uric acid passes through the kidneys and becomes a part of the urinary waste. Some parts may be excreted out in the stool.

In this article, we will answer some of the frequently asked questions about uric acid such as:

  1. What causes high uric acid levels in the body?
  2. How can I reduce uric acid in my body?
  3. What foods are high in uric acid?
  4. What do uric acid levels indicate?
  5. What is gout?
  6. What are the symptoms of gout?
  7. What are the treatment options for gout?

What causes high uric acid levels in the body?

Uric acid level in the body can increase due to two reasons. Production of uric acid is increased or the excretion from the body is decreased.

Increased production can occur due to purine-rich diet or increased cell breakdown.

The decreased excretion can occur due to kidneys not performing well.

People with obesity, people who drink heavily, and diabetic patients are more likely to have higher levels of uric acid.

How can I reduce uric acid in my body?

Uric acid level can be controlled in the body by limiting the use of purine rich food, managing weight along with maintaining insulin in the body, cutting out sugars and reducing the use of alcohol.

What foods are high in uric acid?

Purines are present in both plant based foods such as spinach, broccoli, dried beans and mushrooms.

The animal sources of purine rich food include red meat, seafood such as sardines, tuna, prawns and mussels.

Bacon, venison and organ meat can also have high levels of purine and should be avoided while having high levels of uric acid.

Alcohol also increases the quantity of uric acid in the body, so avoid alcohol if you are controlling the purine level.

What do uric acid levels indicate?

A high level of uric acid in the blood indicates that the body is either overproducing purines or the kidneys are not working properly to flush them out of the system.

What is gout?

Gout is a type of arthritis that occurs due to high levels of uric acid in the body.

It is characterized by painful swelling of joints especially the big toe due to the crystal accumulation of uric acid on the joints.

What are the symptoms of gout?

Gout can affect a person in the form of gout attack. A swollen, painful, tender, hot and red joint is the symptom of gout.

It can start suddenly even when a patient is sleeping and can be as uncomfortable as to wake the person up.

What are the treatment options for gout?

The pain management during gout involves non-steroidal anti-inflammatory drugs (NSAIDs).

The drug that can control the level of uric acid is known as allopurinol which is a prescription drug.

Other than drugs, lifestyle changes such as low purine foods and weight reduction are helpful in the treatment of gout.

Have you ever heard of homeopathy or homeopathic medicine or something like that? Does the idea or technique work or not? Does the term relate with physics, chemistry, biology and any other branch of science or it’s pseudoscientific?

Well a great number of the world’s population has experimented with the results of homeopathic medicines and they actually believe that they work for them.

Homeopathy has earned a great reputation in the 19th century and it’s still popular which means it really provides positive results. But does it carry any kind of side effects too?

Before discussing anything about the term let’s here list out different aspects that we have to discuss in this article about homeopathy.

THINGS TO BE DISCUSSED:

  1. WHAT IS HOMEOPATHY?
  2. How homeopathy works?
  3. HOMEOPATHY IN VIEW OF TOP HEALTH INSTITUTES
  4. USES OF HOMEOPATHY
  5. SIDE EFFECTS

What is homeopathy?

The term or idea was first coined by Samuel Hahnemann in 1796 according to whose body can be cured or recovered on its own with the help of herbal treatments or substances.

The idea was developed years ago in Germany and now is common or popular all across the world including the United States and all European countries.

How homeopathy works?

The pseudoscientific method of treatment is all about invoking healthy cells to make the recovery process fast and defending body’s natural healing.

In addition to all other things homeopathy is the only medical setting that doesn’t carry the risk of adverse side effects and negative results. The natural body’s healing method is used to weaken infected or deadly germs and viruses and the victim is recovered as a result.

Homeopathy and top health institutes of the world?

Before using or buying any medication we always make sure either it’s been approved by WHO or not isn’t it? Big “YES” for sure as it’s about our health and life quality.

Let’s take a look on what is the opinion of famous health institutes of world about homeopathy:

World Health Organization:

WHO has approved and supported the manufacturers of homeopathic medicines after researching for a long time and consulting almost more than 400 viewers from all over the world (105 countries) and has advised to ensure the safety and quality of the medicines. And the system is the second largest therapeutic system used in the world.

American Institute of homeopathy:

Homeopathic medicines according to American Institute of Homeopathy are FDA approved and 100% risk free. The method embraces the treatment of the patient or sick through natural approach.

Natural Health Care Institute:

Homeopathy is the process which makes the body’s natural healing work better and effectively. Homeopathic medicines stimulate the body’s own healing abilities and recover the body naturally.

Uses:

Homeopathy is a natural healing or curing technique that is used to treat a number of medical conditions which include:

  • Chronic fatigue or pain
  • Premenstrual syndrome
  • Sedation
  • Allergic disorders
  • Migraines
  • Rheumatoid arthritis
  • Bowel syndrome

It may also treat common health issues such as:

  • Headache
  • Cough
  • Cold
  • Nausea
  • Constipation

Side effects:

Usually we consider homeopathic medicines risk free and non-allergic but they may leave unwanted side effects if misused or used against serious life threatening diseases.

Negative side effects of homeopathic medicines are following:

  • Dry mouth
  • Sweating
  • Nausea
  • Vomiting
  • Inability to produce breast milk.
  • Blurred vision

Vitamins-short form of vital amines is essential nutrients that work to regulate different functions in the body.

Unlike the macro nutrients, they are required in small amounts usually coming from dietary sources.

Vitamins are either not produced in the human body or if produced, they are not produced in enough quantities.

A dietary supplement is a must in case of meeting the minimum daily requirement of vitamins.

Different vitamins play different roles in the human body. In this article, we intend to answer questions regarding the roles and sources of different vitamins, so here is the outline:

  • What is the role of vitamin A and what are its sources?
  • Why is vitamin B important for the human body?
  • What purpose does vitamin C serve and what are its sources?
  • What is the primary function of vitamin D in our bodies and how to obtain it?
  • How important is vitamin K for blood clotting?

What is the role of vitamin A and what are its sources?

Vitamin A is a fat-soluble micronutrient essential for vision, maintenance of soft tissues, mucus membranes, teeth and skin.

The retinal pigmentation depends on vitamin A.

It helps maintain the immune system.

It can be obtained from animal sources such as dairy products including butter, cream and cheese.

The vegetable sources for vitamin A include dark green or dark orange vegetables such as spinach, kale, cantaloupes, carrots and squash.

Why is vitamin B important for the human body?

Vitamin B includes a number of water-soluble vitamins that are essential for body functions such as maintenance of brain function; energy level and cell structure specially red blood cells.

Different varieties of this group of vitamins work differently. In expectant mothers, it prevents birth defects while in men, it is essential for maintaining testosterone level.

What purpose does vitamin C serve and what are its sources?

Vitamin is also a water-soluble vitamin that our body doesn’t produce. The main purpose it serves is of maintaining cell health, bones and cartilage, blood vessels and healthy skin.

Vitamin C usually comes from plant sources such as kale, mustard greens, broccoli, green chili peppers, sweet yellow peppers, plums, kiwis, cherries, black currants and strawberries.

What is the primary function of vitamin D in our bodies and how to obtain it?

Vitamin D is a fat-soluble vitamin that is essential for maintaining bone health. It prevents the bones against fractures and osteoporosis. It has two basic types: vitamin B1 and vitamin B2.

The production of this vitamin is triggered in the body when areas such as the back of the neck and ankles are exposed to the morning sunshine.

How important is vitamin K for blood clotting?

Vitamin K does not directly cause blood clotting, but it is an essential factor in the coagulation of blood.

It works with the calcium ions to aid the process of blood clotting.

Lack of vitamin K can result in severe impairment of clot formation in the body.

Other than that, deficiency of vitamin K can lead to arterial calcification.