Biotin is one of the most famous supplements and it is specifically very much useful for hair growth or the health of your Nails as well.

Having smooth, strong and shiny hair is the dream of every boy and girl without a doubt and Biotin actually helps to achieve that goal and hence we see a lot of pills, tablets and shampoos containing Biotin to improve the health of your Hair.

Benefits Of Biotin

As we know that there are some essential Vitamins for our body your body needs them for sure to function properly.

Biotin is one of those essential vitamins and it is very important to consume to maintain healthy Hair and Nails. Biotin helps to break down the food we eat into energy and hence it is very much important.

Taking a biotin supplement is likely effective for treating biotin deficiency that can otherwise cause quite a lot of damage.

However, there are some false claims attached to biotin shampoos and lotions like they help the hair to grow faster and fully. There isn’t enough research to support this claim.

However, Biotin deficiency can actually cause thinning of Hair and hence it is important to use Biotin as a supplement or vitamin. We can obtain Biotin from certain foods as well.

Benefits Of Using Biotin

  1. Curing of Brittle finger
  2. Curing of diabetes
  3. Curing of muscular sclerosis
  4. Helps With Health of Hair and Nails

Dosage of biotin :

There are always some dosages that are suggested to us but it is always recommended to use the Dosage as suggested by your doctor.

Although there is no recommended dietary allowance for biotin, proponents often recommend taking 2 to 5 mg (2000 to 5000 mcg) of biotin in supplement form daily in order to strengthen hair shafts and achieve results.

Precautionary Measures To Take :

  • Never use it without the prescription of your doctor.
  • Never overdose
  • Always store in cold and dry place
  • Keep it away from kids.
  • Always follow the instructions of your doctor

Side Effects

  • It can cause skin rashes.
  • Digestive upset.
  • Kidney problems
  • Rise in sugar level

Biotin Deficiency :

There can be certain reasons for biotin deficiency and the major reason is lack of a balanced diet and it can surely hinder the production of Biotin.

However, if you add Biotin-rich products to your diet then this deficiency can be removed.

Folic acid is actually a synthetic, water-soluble vitamin that is mostly used in supplements and fortified foods made for commercial uses.

It is actually a version of folate that is produced in laboratories by man, Folate is although naturally occurring B vitamin found in many foods but our body is not compatible for producing Folate and hence it is necessary to intake via dietary supplements.

Difference Between Folate And Folic Acid

Although folate and folic acid are generally considered to be different sides of a same coin but they are actually different in their chemical composition and are actually found in different food products.

How Can We Obtain Folic Acid

Folic acid can be obtained by adding to foods like flour, cereals and breads and it is also available in dietary supplements as well in the form of conc. Solution or syrup form as well as there are tablets that are used to fill in the requirements of Folic Acid.

Benefits That Are Obtained

  • It helps with Synthesis of DNA.
  • It helps with repair of DNA.
  • It helps with methylation.
  • It is helpful in protein synthesis.
  • Maturation of RBCs.
  • It is involved in a number of Metabolic processes.

Effects Of Deficiency

As we now know that Folic Acid is very necessary for the proper functioning of a lot of our body functions and hence the deficiency can surely cause a lot of complications and now we are going to discuss those complications.

  1. The deficiency can cause megaloblastic anemia.
  2. The person is at a high risk of heart diseases.
  3. He can fall prey to certain cancers.
  4. Abnormal birth can also be caused due to the deficiency.
  5. Lack of power and strength.
  6. Sexual impotency in males.
  7. Pregnancy complications can be caused in females.

Now the questions arises that what are the reasons that can cause such deficiency of Folic acid and hence cause a lot of health complications.

  • Unhealthy and Unbalanced Diet.
  • Certain digestive system diseases.
  • Gastric bypass.
  • Side effects of drugs that can hamper folic acid absorption
  • Being Alcoholic
  • Pregnancy
  • Hemolytic anemia
  • Dialysis

Recommended Dosage

Folate stores in the body range between 10–30 mg, most of which is stored in your liver, while the remaining amount is stored in blood and tissues. Normal blood levels of folate range from 5–15 ng/mL. The main form of folate in the blood is called 5-methyltetrahydrofolate

Synthetic folic acid is thought to have 100% absorbability when consumed on an empty stomach, while folic acid found in fortified foods is thought to have only 85% absorbability. Naturally occurring folate has a much lower absorbability of around 50%.

Precautionary Measures To Take

1- Always use it according to the prescription of your Doctor.

2- Don’t consume Alcohol while you are on folic acid.

3- Always look out for interactions that can be caused.

4- Follow doctor’s instructions at all costs.

Quercetin is a plant pigment classed under the group of plants named flavonoid. It helps in maintaining or stabilizing cells in the human body that contain anti-inflammatory effects. These cells release histamine in the body and save the body from many diseases.

We will probably discuss all basic and dominant aspects about quercetin that you need or wish to know about it.



What is Quercetin?

Quercetin is an antioxidant and anti-inflammatory compound that helps in dealing with a number of health disorders effectively.

Human body can’t produce quercetin on its own and we must get it in the form of vegetables and fruits. Its primary source are plants which include berries, American elder, apples, green tea, onions or red wines etc.

How does Quercetin work?

Quercetin functions in the body by reducing inflammation, controlling blood sugar, preventing heart disease and killing cancer cells with the help of its antioxidant and anti-inflammatory effects.

What is Quercetin used for?

Quercetin is one of the most commonly used treatments against various diseases such as diabetes, bladder infections, and arthritis. It also proves effective against other conditions as well like; heart vessels, blood vessels and cancer by reducing inflammation.

Does Quercetin treat COVID-19 (Coronavirus disease)?

Quercetin can also prove beneficial against airway infections. It is supposed that it can also be helpful against coronavirus disease. However no research has approved it yet as treatment for coronavirus disease.

As there’s no evidence to prove either it should be used against covid-19 or not. So it’s better to turn towards some healthy treatment instead if any symptom of the disease appears.

Which foods contain Quercetin?

Humans can’t produce quercetin. One can get it only through food. Some foods contain quercetin in abundance such as onions, apples, citrus fruit, red grapes, cherries, green vegetables etc. However the highest amount of quercetin can be extracted from onions.


Quercetin is an essential compound that our body needs to sustain cells to fight against various diseases. Prominent benefits of quercetin are following:

  • Reduces inflammation.
  • Lessens cancer risk.
  • Reduces threats of heart disease.
  • Stabilizes cells in the body.
  • Less allergic symptoms when compared to other compounds.
  • Prevents infections
  • Treats high blood pressure


Perfect or exact dose usually depends on the patient’s health, age and medical condition. Your doctor will recommend the exact dose for the medication.

  • Take exactly as prescribed by your physician.
  • Don’t take longer than prescribed.
  • Follow the directions of your health care provider strictly.

Side effects:

  • Headache
  • Tingling of arms
  • Kidney disorder
  • Nausea
  • Flushing
  • Sweating
  • Constipation
  • Breathing troubles

Precautionary measures:

  1. Don’t use it if you have allergic disorders.
  2. Pregnant or breastfeeding should avoid using quercetin or should consult a doctor before taking it.
  3. Consult the doctor before giving it to children.
  4. Don’t use it if you have kidney disorder as it may worsen the problem.
  5. Keep out of the reach of children.

Propolis is a chemical substance or compound that has been used in medical settings for centuries due to its effectiveness and miraculous results.

Before moving on let us throw a light on different key points of propolis that we are going to discuss in this particular article:


  • Ingredients
  • USES

What is Propolis?

Propolis is a compound that is a mixture of bee-released and plant derived compounds.

Raw Propolis Ingredients:

Raw or real propolis is produced with the help of following compounds:

  • Resins 50%
  • Waxes 30%
  • Essential oils 10%
  • Pollen 5%
  • Other organic compounds 5%


Propolis is considered a good natural compound or medication that can help in healing severe wounds fast and kills bacteria.

Propolis is also effective against diabetes, swelling or skin disorders. It’s an amazing anti-oxidant that has been recommended by a number of health experts since it’s been used in medical settings.

Propolis has a special ingredient or compound that performs the function of an antifungal. It’s anti-inflammatory and anti-microbial properties make it heal the wound faster.

Recent researches have proved that it can also reduce mast cells in oral surgery wounds when used as cream.

Propolis also helps treat or heal cold sores faster and effectively. It protects the body from future cold sore breakouts. Propolis also carries some anticancer effects and assists in reducing such cells which become cancerous later.

How Propolis works?

Propolis proves effective against a range of viruses and it also improves the immune system. It is the best considered compound that helps in balancing or managing, healing and soothing skin disorders.

How to use Propolis?

Propolis is available in different forms and strengths:

  • Cream
  • Tablet
  • Capsule
  • Spray

The use depends on which form you are using. If you are using propolis in cream (a powerful antioxidant) form you have to apply it on your skin with just a couple of drops.

If you are using it in capsule or tablets form your doctor will recommend you the exact dose after seeing your condition and response to the treatment.


Before determining dose you must observe your problem first or you should tell your doctor for which disorder or disease you are using propolis.

By mouth: 500mg thrice a day for diabetes. 80mg of propolis twice a day for swelling and sores.

Applied on skin: Apply 5 times a day.

Side effects:

  • Allergic reactions
  • Worsens asthma (don’t use it if you have symptoms of asthma).
  • Increases the risk of bleeding in people having bleeding disorder.
  • Not safe for pregnant and breastfeeding.
  • Risk of bleeding during and after surgery.

Safety precautions:

Propolis doesn’t carry high risks or serious side effects but it may not be safe for patients who are allergic to it. You must keep following safety precautions in mind before using propolis:

  1. People with typical allergic disorders shouldn’t use it.
  2. Avoid using the product if you have asthma.
  3. Take exactly as prescribed and don’t increase the dose on your own.
  4. Stop using the product if any side effect appears.
  5. Keep out of the reach of children.

Berberine is a chemical compound found in many plants. Extracted from a variety of herbs this substance carries a number of health benefits. Natural occurring chemical compounds are far better when compared to other chemicals used as medication against different health disorders.

Let’s first list out different aspects of Berberine that are under discussion in this article:


  2. USES

What is Berberine?

Best ever herbal chemical found in several plants such as European barberry, tree turmeric, goldthread, goldenseal and Oregon grape etc.

Berberine is being used as treatment for different health infections or issues for decades. However it’s long term use is strictly prohibited.


Barberine is an oral medication that is used against diabetes, high blood pressure and high level of cholesterol or fat. The supplement may also prove beneficial against:

  • Hyperlipidemia (deals with people having high cholesterol level).
  • Sunburns (Berberine is the best herbal and natural skin tonic that reduces sunburns).
  • Kills bacteria (Berberine can kill bacteria and keeps severe form of health disorders away).
  • Canker sore (A berberine gel can decrease pain, oozing, redness and size of ulcers in people having canker sore).
  • Diabetes (Berberine is the best used medication against diabetes and it manages sugar level in patients with diabetes).
  • Infertility (It may also treat infertility).
  • Cholera (In patients with cholera, berberine can reduce diarrhea with mild symptoms).
  • Diarrhea (Berberine can decrease symptoms of diarrhea in patients with E.coli infection).
  • Heart rate (People with heart disease can get benefit from berberine according to health experts).
  • Glaucoma (Berberine supplements may prove fruitful against glaucoma or eye disorder that can later lead you to loss of vision).
  • Swelling (Berberine can also treat swelling caused by the hepatitis B or C virus. It can reduce blood sugar, blood fats and markers of liver damage).
  • Obesity (Recent research shows that berberine can decrease weight in people dealing with obesity).

How Berberine works?

It helps people with certain heart diseases and may cause a fast heartbeat. It also kills bacteria and decreases swelling. It also proves effective for diabetes patients.


Dosage varies from person to person according to the disease for which it’s being used. It is usually taken by mouth and the dose is different for children and adults. Your health care provider would direct you the exact dose.

Side effects:

Berberine is all safe but it can cause negative side effects on one’s health when used against directions:

  • Headache
  • Constipation
  • Stomach disorder
  • Diarrhea
  • Gas etc.

Safety precautions:

  1. Use exactly as prescribed.
  2. Don’t take longer than prescribed as long term use can cause addiction.
  3. Never use it on your own.
  4. Never share with others.
  5. Don’t use it if you are allergic to it.
  6. Stop using the medication if it doesn’t work for you.
  7. Keep out of the reach of children.
  8. Store at a moderate room temperature.

If you have come here to find a dietary supplement that may help you in weight loss and you reached here then nothing to be worried about as you are at the right place. And if you are here because you searched for glucomannan, well and good in that case too as you got the right platform to know what you actually were expecting to know.

So, is glucomannan a dietary supplement or fiber? Wait a bit more as we are here to share with you all you need to know about the term or substance.

Before moving on let’s here list out the basic aspects that we are going to discuss in this article:


  • Is Glucomannan a weight loss supplement?
  • Uses
  • Dosage
  • Side effects
  • Safety precautions

Is Glucomannan a weight loss supplement?

Weight loss isn’t an easy thing or issue to deal with. Obesity or overweight as we all know is the root cause of all other fatal diseases either its stomach disorder, heart failure, blood pressure, diabetes or any other diseases.

It is better to eradicate the issue before it may threaten the quality of your precious life and health.

Glucomannan is a water soluble natural dietary fiber that is extracted from the roots of konjac or the elephant yam. A variety of weight loss supplements is available but do these supplements really work?

Glucomannan is promoted as an effective weight loss supplement that actually works with prominent results. It’s usually mixed in drinks or other foods such as pasta or flour. It carries an extraordinary ability to absorb water and is one of the best known dietary fibers. But it doesn’t work unless taken before the meal.


Apart from weight loss glucomannan can treat many other health issues too which may include:

  • High cholesterol (When taken by mouth glucomannan improves cholesterol level in people).
  • Constipation (It can relieve constipation in adults and children but results may vary from person to person).
  • Diabetes (controls blood pressure and sugar level in patients with diabetes).
  • Dumping syndrome (Glucomannan prevents dumping syndrome in people with diabetes).
  • Obesity (The most effective dietary fiber according to recent research is glucomannan).
  • High blood pressure (Glucomannan may also help in controlling BP level in persons with BP issue).


The dosage of the dietary fiber called glucomannan varies from person to person according to the medical condition or response to the treatment. Recommended dose is different for different health disorders.

For adults:

  • Diabetes: 3-4 grams per day for almost 8 weeks.
  • Constipation: 2-4.5 grams per day.
  • High Cholesterol: Use for up-to 12 weeks as recommended by your doctor.

For Children:

  • High Cholesterol: 2-3 grams daily for 8 weeks.
  • Constipation: 5 grams daily for 12 weeks or less.

Side effects:

  • Intestines
  • Unusual sugar level
  • Blockage of throat

Glucomannan is possibly safe for both adults and children when used carefully.

Safety precautions:

  1. Pregnant or breastfeeding should avoid using this supplement.
  2. Don’t take longer than prescribed.
  3. Keep out of the reach of children.
  4. Store at a moderate room temperature.

Progesterone is an essential sex hormone that is released in ovary by corpus luteum. Progesterone plays an important role in menstrual cycle and in maintaining early pregnancy stages.

It’s an important Progestogen in the body that is classed under a group of steroid hormones named Progestogens.

Progesterone is the primary sex hormone in women and low level of this hormone can cause many health problems for them. Progesterone is available in supplements easily.



What is the role of progesterone in the body?

Hormones are natural substances in the body which carry messages from cells to organs and affect multiple body functions.

There are three main sex hormones in females. Testosterone is considered a male sex hormone but it’s also produced by women in small amount when compared to men.

the 2nd one is estrogen. It’s a major hormone in females and plays a key role in sexual and reproductive processes including pregnancy, menopause, menstruation and puberty etc. Estrogen can affect different body parts and functions as the brain, skin, hair and urinary tract etc.

Last but not the least progesterone is the primary female sex hormone that ovaries produce after ovulation. It has an important role to play as it appears in the line of the uterus for egg and supports pregnancy. The level of progesterone can easily be determined or measured by blood test.

Symptoms of low progesterone:

Infrequent or absent ovulation can cause low progesterone and low progesterone must be treated or diagnosed. Symptoms of low progesterone are as follows:

  • Irregular menstrual cycle
  • Sedations
  • Mood swings
  • Fibrocystic breasts
  • Fibroids
  • Weight gain
  • Low sex drive
  • Heavy bleeding during menstruation

Progesterone supplements:

In case of low progesterone what should be done? Well we have a solution for you if you are going through this condition as progesterone supplements are available which help in improving the level of progesterone in the body.

Progesterone supplements prepare the body for pregnancy and thicken the uterine line to help embryo attachment in the womb successfully. It’s also the best protector against pregnancy loss.


Progesterone supplement is taken by mouth and dosage depends upon your medical condition and response to the treatment.

Recommended dose for HRT: Usually prescribed dose for hormone replacement therapy is 200mg micronized progesterone per day for 12 days as a 25-day cycle.

Recommended dose for infertility: Recommended dosage for trying to conceive is 300mg for 30 days after the embryo has been placed in the uterusg.

Recommended dose for preventing preterm birth: 100mg twice daily after 20 week of pregnancy.

Progesterone is also placed inside vagina for breast pain, absence of periods, preventing premature labor, infertility and endometrial hyperplasia.

It’s available in injection form too and your physician is the best person to recommend you the best form of the supplement.

Side effects:

  • Headache
  • Diarrhea
  • Muscle ache
  • Tiredness
  • Vomiting
  • Constipation
  • Stomach disorder
  • Breasts pain

Safety measures:

  1. Never be your own doctor and consult an expert health care provider who may instruct what is actually good for you.
  2. Use as prescribed by your doctor.
  3. Keep out of the reach of children.
  4. Store at a moderate room temperature.

Astaxanthin is a chemical compound that is classed under a larger group of chemical compounds known as terpenes. The Food and Drug Administration has approved it as food coloring or color additive for particular uses in animals and fish foods.

Moreover Astaxanthin has been approved by European food authorities as a supplement. The primary natural sources that are used to produce astaxanthin are mentioned below:

  1. Euphausia pacifica (Pacific krill)
  2. Euphausia superba (Antarctic krill)
  3. Haematococcus Pluvialis (Algae)
  4. Pandalus borealis (Arctic shrimp)
  5. Xanthophyllomyces dendrorhous, formerly phaffia rhodozyma (yeast)

Let’s here list out those aspects of astaxanthin that are under discussion in this article:

  • Is Astaxanthin a dietary supplement?
  • Uses
  • Dosage
  • Health benefits
  • Side effects
  • Safety measures

Is Astaxanthin a dietary supplement?

The basic or primary function of astaxanthin is its use as a dietary supplement for humans. However researches have not approved yet whether the supplements are effective against certain health disorders or not. But it’s safe to use according to top manufacturers and health experts of the world.

Astaxanthin is an antioxidant. Its effect protects cells from getting damaged. It can also improve the functioning of the immune system.


Astaxanthin is applied on skin to reduce wrinkles, sunburn and other cosmetic benefits. It is also used as coloring for chicken, shrimp, crabs, salmon and egg production.

Astaxanthin also proves effective against following health disorders:

  • Dyspepsia (indigestion)
  • AMD (age related macular degeneration)
  • Muscle soreness
  • Rheumatoid arthritis
  • Skin problems/sunburn
  • Wrinkled skin

Astaxanthin works best in people with indigestion because of H. pylori infection. It can also symptoms of AMD or damaged retina. Recent researches have proved that astaxanthin can improve damage in the center of the retina in people with AMD.

Astaxanthin proves effective for skin problems too such as sunburn, wrinkles etc. It can reduce skin damage caused by the sun. The supplements can reduce fine lines and wrinkles in middle aged women and men. It overall lightens your skin up and improves appearance.


Astaxanthin’s dosage depends on age, health and medical condition of the patient. Your doctor may recommend you the dose according to your condition and response to the medication.

  • Always follow instructions of your health care provider strictly.
  • Take exactly as prescribed.
  • Never use on your own without consulting a doctor.
  • Take after meals.
  • Stop the use if any side effect occurs.
  • Astaxanthin doesn’t always work for certain medical conditions so switch to some other medication if it doesn’t work for you.
  • All natural supplements are not necessarily safe that’s why dosage can be important.

Health benefits:

Astaxanthin carries a number of health benefits and it’s linked to healthy skin, heart health, endurance and joint ache or cancer treatment. It may also help one against kidney disorder and diabetes.

Astaxanthin is safe when used with the combination of other medications as a treatment for certain medical conditions.

Side effects:

The supplement is all safe when used properly. It’s usually taken by mouth for a specific period of time as directed by the doctor. Possible side effects may include:

  • Stomach disorder
  • Increased bowel movement
  • Restlessness
  • Dizziness etc.

Safety measures:

  1. Never use on your own without consulting a doctor.
  2. Inform your doctor if you have allergic reactions.
  3. Pregnant or breastfeeding should avoid using astaxanthin.
  4. Keep out of the reach of children.

Are you familiar with the term Astragalus? If yes then you are likely to get aware of something which you may have missed about it. And if not don’t get panic as we are here to throw light on the term as well as on particular aspects about Astragalus.

Before moving on let’s tell you here that this particular article is about this magical herb or remedy called Astragalus. Following points would be under discussion in this article:


  • USES

What is Astragalus?

Astragalus is a Chinese herb that has been used by china for centuries. Astragalus propinquus is a flowering plant in Chinese, named Fabaceae. This magical herb named astragalus is one of the top 50 herbs in china used as medication.

Astragalus is still used as a traditional natural remedy or medicine for certain medical conditions and is combined with other herbs for best, quick, effective and long lasting results.


Astragalus is an unbiased dietary supplement that is used against several health disorders such as diabetes, hay fever and kidney disorder etc.

The magical herb can be used to protect and support the immune system, liver, low blood pressure, respiratory infections and treating diabetes. It carries great anti-bacterial and anti-inflammatory properties that’s the reason that people use it for wounded skin or wound care.

Astragalus can help in reducing sleepiness and improve your skills or energy. However this herbal remedy is in clinical trials now to judge its effectiveness and safety.

Astragalus may improve your heart function and enhance the quality of your life. It works amazingly by increasing the blood pumped amount from your heart through widened blood vessels. By moderating blood flow it also supports kidney function or health.


The dosage of astragalus is recommended differently for different health disorders.

Kidney disease: 7.5-15 grams of powdered astragalus twice a day.

Seasonal allergies: Two capsules of 80mg of astragalus extract daily for 6 weeks.

Chronic fatigue syndrome: 30 grams.

Blood sugar control: 30-40 grams of astragalus for 4 months.

Congestive heart failure: With conventional treatment, 2-7.5 gram of powdered herb twice a day for a month.

Side effects:

Astragalus is all safe when used as instructed but when misused it may cause some negative side effects on one’s health. Reported side effects of the herb are as follows:

  • Itching
  • Rash
  • Diarrhea
  • Runny nose
  • Nausea
  • Restlessness
  • Not safe for pregnant and breastfeeding.
  • Decreases immunosuppressant drug’s effects by increasing the activity of the immune system.

Precautionary measures:

Must keep following safety instructions in mind before taking or using the remedy/medication:

  1. Use only as needed.
  2. Not for use in pregnancy and breastfeeding.
  3. May affect blood sugar or blood pressure level.
  4. Avoid the use of astragalus if you have any serious disease such as blood pressure or diabetes issue.
  5. Avoid astragalus if you have autoimmune disease such as multiple sclerosis, lupus or rheumatoid arthritis.
  6. Consult the doctor before giving it to children.
  7. Keep out of the reach of children.
GABA-GAMMA Healthy Support

Gamma aminobutyric acid as known as GABA is a neurotransmitter in the brain that works as a messenger in the brain. It’s a natural occurring amino acid that is essential too because it can block certain brain signals that slows down the work of the brain as a result.

Formula: C4H9NO2

Before moving on let’s here list out particular aspects of gamma aminobutyric acid that we are going to discuss in this article:

  • GABA’s function in brain
  • Uses/benefits
  • GABA supplements
  • Dosage
  • Side effects
  • Safety measures

GABA’s function in the brain/how GABA works?

GABA works as a neurotransmitter. It is also called an inhibitory transmitter because it blocks or lessens brain signals and decreases the activity in mind.

GABA is related to a protein in the brain which is called GABA receptor. It creates a calming effect and then activates a feeling of relaxation in mind.

GABA supplements:

GABA is the most commonly used supplement in recent times as there are not so many foods that contain GABA. Only sources of GABA are particular foods such as kimchi, miso and tempeh.

It is not yet clear even after research how GABA reaches the brain after being taken in supplement or food form.


Gamma aminobutyric acid creates a calming effect on the mind that leads the mind to a state of relaxation. As a result the mind feels sleepy and instructs the body to sleep this way it leads one to a state of peace.

GABA is used mainly to treat depression, stress, seizure disorder, anxiety, frequent mood swings, attention deficit hyperactivity disorder and panic disorder, insomnia, fatigue, high blood pressure and difficulty movement as well.

GABA may prove helpful for people with such conditions as mentioned before.


Appropriate dosage of GABA supplements usually depends upon the health, age and condition of the patient as dosage and prescription may vary from person to person.

There is no perfect recommended dosage for GABA but it is usually directed to take supplements before going to bed because it makes you feel sleepy.

  • Use if and only when recommended.
  • Consult your health care provider before using this supplement.
  • It’s not always safe so you must be careful with the dosages.

Side effects:

GABA is all safe if taken by mouth and as instructed. Always follow doctor’s instructions carefully to avoid any kind of risk.

Some common side effects of GABA may include:

  • Trouble sleeping
  • Headache
  • Upset stomach
  • Muscle ache
  • Restlessness
  • Drowsiness
  • Dizziness

Precautionary measures:

  1. Don’t take on your own without consulting your personal health care taker as you may face serious side effects.
  2. Don’t take longer than prescribed.
  3. Overdose may prove risky.
  4. Pregnant or breastfeeding shouldn’t take GABA supplements to avoid possible negative effects.
  5. Patients with allergic reactions should consult a doctor before taking.
  6. Never share your medicines with others.
  7. Stop using the medication if any side effect occurs.
  8. Consult your doctor if it doesn’t work for you or switch to some other medication.
  9. Keep out of the reach of children.