GABA-GAMMA Healthy Support

Gamma aminobutyric acid as known as GABA is a neurotransmitter in the brain that works as a messenger in the brain. It’s a natural occurring amino acid that is essential too because it can block certain brain signals that slows down the work of the brain as a result.

Formula: C4H9NO2

Before moving on let’s here list out particular aspects of gamma aminobutyric acid that we are going to discuss in this article:

  • GABA’s function in brain
  • Uses/benefits
  • GABA supplements
  • Dosage
  • Side effects
  • Safety measures

GABA’s function in the brain/how GABA works?

GABA works as a neurotransmitter. It is also called an inhibitory transmitter because it blocks or lessens brain signals and decreases the activity in mind.

GABA is related to a protein in the brain which is called GABA receptor. It creates a calming effect and then activates a feeling of relaxation in mind.

GABA supplements:

GABA is the most commonly used supplement in recent times as there are not so many foods that contain GABA. Only sources of GABA are particular foods such as kimchi, miso and tempeh.

It is not yet clear even after research how GABA reaches the brain after being taken in supplement or food form.


Gamma aminobutyric acid creates a calming effect on the mind that leads the mind to a state of relaxation. As a result the mind feels sleepy and instructs the body to sleep this way it leads one to a state of peace.

GABA is used mainly to treat depression, stress, seizure disorder, anxiety, frequent mood swings, attention deficit hyperactivity disorder and panic disorder, insomnia, fatigue, high blood pressure and difficulty movement as well.

GABA may prove helpful for people with such conditions as mentioned before.


Appropriate dosage of GABA supplements usually depends upon the health, age and condition of the patient as dosage and prescription may vary from person to person.

There is no perfect recommended dosage for GABA but it is usually directed to take supplements before going to bed because it makes you feel sleepy.

  • Use if and only when recommended.
  • Consult your health care provider before using this supplement.
  • It’s not always safe so you must be careful with the dosages.

Side effects:

GABA is all safe if taken by mouth and as instructed. Always follow doctor’s instructions carefully to avoid any kind of risk.

Some common side effects of GABA may include:

  • Trouble sleeping
  • Headache
  • Upset stomach
  • Muscle ache
  • Restlessness
  • Drowsiness
  • Dizziness

Precautionary measures:

  1. Don’t take on your own without consulting your personal health care taker as you may face serious side effects.
  2. Don’t take longer than prescribed.
  3. Overdose may prove risky.
  4. Pregnant or breastfeeding shouldn’t take GABA supplements to avoid possible negative effects.
  5. Patients with allergic reactions should consult a doctor before taking.
  6. Never share your medicines with others.
  7. Stop using the medication if any side effect occurs.
  8. Consult your doctor if it doesn’t work for you or switch to some other medication.
  9. Keep out of the reach of children.