Quercetin is a plant pigment classed under the group of plants named flavonoid. It helps in maintaining or stabilizing cells in the human body that contain anti-inflammatory effects. These cells release histamine in the body and save the body from many diseases.

We will probably discuss all basic and dominant aspects about quercetin that you need or wish to know about it.

THINGS TO BE DISCUSSED:

  • WHAT IS QUERCETIN?
  • HOW DOES QUERCETIN WORK?
  • WHAT IS QUERCETIN USED FOR?
  • DOES QUERCETIN TREATS COVID-19?
  • WHICH FOODS CONTAIN QUERCETIN?
  • BENEFITS
  • DOSAGE
  • SIDE EFFECTS
  • PRECAUTIONARY MEASURES

What is Quercetin?

Quercetin is an antioxidant and anti-inflammatory compound that helps in dealing with a number of health disorders effectively.

Human body can’t produce quercetin on its own and we must get it in the form of vegetables and fruits. Its primary source are plants which include berries, American elder, apples, green tea, onions or red wines etc.

How does Quercetin work?

Quercetin functions in the body by reducing inflammation, controlling blood sugar, preventing heart disease and killing cancer cells with the help of its antioxidant and anti-inflammatory effects.

What is Quercetin used for?

Quercetin is one of the most commonly used treatments against various diseases such as diabetes, bladder infections, and arthritis. It also proves effective against other conditions as well like; heart vessels, blood vessels and cancer by reducing inflammation.

Does Quercetin treat COVID-19 (Coronavirus disease)?

Quercetin can also prove beneficial against airway infections. It is supposed that it can also be helpful against coronavirus disease. However no research has approved it yet as treatment for coronavirus disease.

As there’s no evidence to prove either it should be used against covid-19 or not. So it’s better to turn towards some healthy treatment instead if any symptom of the disease appears.

Which foods contain Quercetin?

Humans can’t produce quercetin. One can get it only through food. Some foods contain quercetin in abundance such as onions, apples, citrus fruit, red grapes, cherries, green vegetables etc. However the highest amount of quercetin can be extracted from onions.

Benefits:

Quercetin is an essential compound that our body needs to sustain cells to fight against various diseases. Prominent benefits of quercetin are following:

  • Reduces inflammation.
  • Lessens cancer risk.
  • Reduces threats of heart disease.
  • Stabilizes cells in the body.
  • Less allergic symptoms when compared to other compounds.
  • Prevents infections
  • Treats high blood pressure

Dosage:

Perfect or exact dose usually depends on the patient’s health, age and medical condition. Your doctor will recommend the exact dose for the medication.

  • Take exactly as prescribed by your physician.
  • Don’t take longer than prescribed.
  • Follow the directions of your health care provider strictly.

Side effects:

  • Headache
  • Tingling of arms
  • Kidney disorder
  • Nausea
  • Flushing
  • Sweating
  • Constipation
  • Breathing troubles

Precautionary measures:

  1. Don’t use it if you have allergic disorders.
  2. Pregnant or breastfeeding should avoid using quercetin or should consult a doctor before taking it.
  3. Consult the doctor before giving it to children.
  4. Don’t use it if you have kidney disorder as it may worsen the problem.
  5. Keep out of the reach of children.